Tag Archives: beliefs

RISE UP

Like fierce and angry winds blowing a ship to shore, adversity and negativity teach us far more and much faster than a life without it. While no one wants it, I hope that no one escapes it. Choose to RISE UP each time and see where it takes you. Continue reading

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Show UP and Be Present to Win

Is it enough to Show UP? Try out my four simple suggestions for showing up more intentionally. Take the 21 day challenge (or just do it for a week) and let me know how it goes!
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Feeling the Winds of Change

I love this poem, and love the insightful friend and former student-athlete that wrote it for me.  I read this poem often and I find strength, inspiration and empowerment each time I read it; I hope you do too! “Feeling … Continue reading

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It’s Never too Late to Start — Just Get Moving!

I hit the BIG “4-0” this year and like clockwork, I have noticed more of my aches and pains.  My achilles are tender when I run too much, my shoulder hurts if I play too much volleyball and my back, … Continue reading

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Moms are Magic

My mom is magic.  She knows things no one else could know.  She smells things no one else can smell.  She sees what no one else can see. I could give you a long list of all the mysteries my … Continue reading

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Jason Lezak and the Power of Beliefs

In August of 2008 I sat alone in my living room watching the Olympics when suddenly I was up off the couch and yelling at the television.  In the next instant I was crying because I knew I witnessed something … Continue reading

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Feeling the Winds of Change

I love this poem, and love the friend and student athlete that wrote it for me.  I read this poem often and I find strength, inspiration and empowerment from it each time I read it; I hope you do too! … Continue reading

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