Tag Archives: Ironman

It’s Never too Late to Start — Just Get Moving!

I hit the BIG “4-0” this year and like clockwork, I have noticed more of my aches and pains.  My achilles are tender when I run too much, my shoulder hurts if I play too much volleyball and my back, … Continue reading

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The Ironman Race and the Law of Intentionality — Growth Doesn’t Just Happen

The first of 15 laws in The 15 Laws of Invaluable Growth by John C. Maxwell I have always been fascinated by the Ironman race.  140.6 grueling miles in a day:  a 2.4 mile swim, a 112 mile bike, all followed by … Continue reading

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